Great Britain’s Naomi Folkard explains how she warms up before doing archery, to keep arms, shoulders and lower back mobilised, avoid injury – and shoot higher scores! Source: World Archery
Warm up to shoot a bow
![Warm up to shoot a bow Warm up to shoot a bow](http://www.asshetonbowmen.com/wp-content/uploads/2016/03/Warm-up-to-shoot-a-bow.jpg)
Great Britain’s Naomi Folkard explains how she warms up before doing archery, to keep arms, shoulders and lower back mobilised, avoid injury – and shoot higher scores! Source: World Archery