Great Britain’s Naomi Folkard explains how she warms up before doing archery, to keep arms, shoulders and lower back mobilised, avoid injury – and shoot higher scores!
Source: World Archery
Warm up to shoot a bow
Great Britain’s Naomi Folkard explains how she warms up before doing archery, to keep arms, shoulders and lower back mobilised, avoid injury – and shoot higher scores!
Source: World Archery